Bizzie Gold BUTI Poses 

Ready for the next hot new fitness craze? It’s been flown in from Hawaii, via founder Bizzie Gold. Gold has officially migrated to Los Angeles to teach the BUTI-style workout, a high-intensity fitness routine that fuses yoga and dance with circuits of plyometrics and conditioning. It uses dance moves from various styles that focus on an intense shaking of the hips, including the Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunck and African Tribal. Fans of BUTI report amazing results in a short period of time, including melting of unwanted body fat and increases in lean muscle tone inflatable halloween decor for sale.

BUTI Class Balance

Gold spent years teaching traditional Hatha-base yoga, eventually evolving to Die Creme de la Creme der Casinos fur Sie zum Genie?en!Casino casino spiele r haben genugend Grunde bei 777 zu feiern mit einer umfassenden Liste der schonsten Casinos auf der ganzen Welt. incorporate various styles of dance, plyometrics and conditioning. “BUTI is the perfect workout for those who do not have time to maintain a solid yoga practice and hit the gym,” she says. “It turns out to be the ultimate trick to achieving the perfect physique – intervals of dance-based cardio woven into a yoga “vinyasa,” a Sanskrit word meaning flow sequence.

BUTI Class

Each BUTI class in 90 minutes long and seamlessly connects yoga poses to plyometric circuits and hip shaking cardio; although it utilizes a variety of dance styles, no choreography is used. Most classes us a maximum of three grouped movements at a time to keep things fast-paced and easy to learn. Throughout the class, attention is paid to stretching each muscle group worked to achieve faster recovery time. Each workout ends with a yoga-based restorative practice and a five-minute” savasana” meditation.

BUTI Class

LA-area BUTI classes are catching on quickly, having just ramped up in the last six months. You can catch one at Yoga Blue in Pasadena,  Laughing Frog Yoga in Westside LA, Crunch Sunset in West Hollywood,  CORE CLUB LA in Eagle Rock, Aeriform Arts in North Hollywood, Brazilian Yoga in downtown LA and Your Neighborhood Studio in Culver City – go to for more detailed information and current class schedules.


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